WELLNESS & PERSONAL MUSINGS
A page in this blog where thoughts unexpressed verbally are dumped. Gentle reflections on healing, mindset, and emotional well-being drawn from real experiences. Slow living, recovery, grief, and more.
-
Mint Relief, an All-Natural Quick Relief for Dysmenorrhea
Before I gave birth, I’m struggling every month because of dysmenorrhea (menstrual cramps). Sometimes, to the point that I faint because of pain. This was lessened when I had a son, but there are months that I still experience it. I don’t really take medicine for it before because I am not sure what specific medicine to take. To manage the pain, I just use bottled hot water, tea, and essential oils — though the pain is still there, these somehow help me get through it. Last June, I received Mint Relief just in time with my monthly period. According to Wellness Refill website, Mint Relief is an all-natural food…
-
Splash Corp. Makes Nationwide Donation as Hospitals Continue to Battle COVID-19
The fight against COVID-19 is far from over. Until a safe and effective vaccine is found for COVID-19, Splash Corp. believes the private corporate sector should continue to help the government curb the spread of this disease and keep people safe. As part of their continuing COVID-19 initiative, Splash Corporation has been supplying medical institutions and frontliners in Metro Manila, Luzon, Visayas and Mindanao with Hygienix alcohol and Hygienix soap to ensure that their disinfectant requirements are sufficient. These donations are coursed through Splash sales personnel on the field and delivered with the help of Splash official distributors. Splash’s target is to finish delivering 80 gallons of alcohol and 5…
-
Pandemic Reveals Gap in Risk Consciousness in Companies, says BPI
The Bank of the Philippine Islands (BPI) says many companies need to improve their sustainability risk consciousness to come up with better business continuity plans as new risks, such as the coronavirus disease 2019 (COVID-19) pandemic, become more likely possibilities in the future. Jo Ann Eala, Head of BPI Sustainable Development Finance (SDF), said COVID-19, a rare but high-impact event, has opened the eyes of many, but there are existing, oft-ignored environmental, social, and governance (ESG) risks which also require urgent attention. “Businesses must anticipate, prepare, and quickly adapt to the evolving global landscape. Sustainable and risk-conscious businesses are those that will survive during trying times. Risk consciousness, risk preparedness,…
-
Tips on How to Manage your Anxiety
If you are experiencing anxiety because of the pandemic, please know YOU ARE NOT ALONE! Because of the increasing cases of COVID-19 patients, the enhanced community quarantine, budgeting, and other related news, people are starting to show heightened symptoms of anxiety. For this reason, Brandbuzz headed by Ms. Clara Alegria, invited mommy Fleur Rubio-Sombrero to share some tips on how to manage anxiety and stress due to COVID-19 to the #BBmommas. (will share about Brandbuzz on a separate blog) TIPS TO MANAGE ANXIETY Here are my takeaways from the online talk made by Mommy Fleur (sidenotes are mine): Pray, pray, pray – God is always there to listen to our…
-
Experts say handwashing with soap and water is still the best way to prevent COVID-19
While the search continues for a cure for COVID-19, the best way anyone can do at the moment is to prevent it. The Department of Health is one with the World Health Organization and the USA’s Center for Disease Control and Prevention in saying that the best way to prevent COVID-19 from spreading is to kill the novel coronavirus before it enters the body. How does COVID-19 spread? COVID-19 is contracted when the novel coronavirus enters the body. Respiratory viruses like the novel coronavirus, the flu, and the common cold can be spread via the hands. An infected person’s hands can touch some mucus, viral particles will stick to the…
-
COVID-19 Prayer: #Day13LuzonLockdown
Today, we are on Day 13 of Luzon lockdown because of COVID-19. There’s nothing I can do but to share updates and reminders on my socials on how to not get affected by the virus. Below is our COVID-19 prayer. The rising number of confirmed cases is alarming. Because we are not frontliners, what we can do is stay at home, follow what the government and medical professionals say, and pray for those who are in need. Today, let us all pray for medical professionals, caregivers, and researchers responsible for fighting COVID-19. COVID-19 PRAYER: God, as more people get sick, healthcare workers and first responders are working longer hours with…
-
Meet Your Newest Skincare Essential: SkinWhite Moisture White
The future of skincare is here! Say hello to SkinWhite’s newest revolutionary product, the Moisture White body lotion. Unlike ordinary whitening lotions in the market, SkinWhite Moisture White lotion takes a massive leap towards beautiful skin because it combines a time-proven whitening formula with the breakthrough ingredient Hyaluronic Acid (HA), a moisture booster popularly found in Korean skincare products. Benefits of using SkinWhite Moisture White Lotion 1. Achieve a Whiter Skin It is enriched with Hyaluronic Acid (HA) – a natural ingredient that’s clinically proven to deliver deep moisturization immediately, being able to retain its weight in water up to 1000x. So that when light hits moisturized skin, it will…
